Service Description

Our Yoga and Dance Fusion classes offer a transformative and ecstatic movement experience that combines the fluidity and freedom of dance with the mindfulness and body awareness of yoga. These classes provide a dynamic and energizing space for participants to explore the integration of movement, breath, and rhythm, allowing them to tap into their inner creativity, release inhibitions, and experience a sense of liberation. The classes will include the following elements: Warm-Up and Centering: Each class begins with a warm-up to prepare the body and mind for movement. Participants engage in gentle stretches, breath work, and grounding exercises to connect with the present moment, awaken the body, and cultivate a sense of inner focus. Yoga Asanas and Pranayama: The classes incorporate yoga postures (asanas) and breath work (pranayama) to build strength, flexibility, and body awareness. Participants flow through a sequence of poses, integrating breath and movement, to warm up and open the body, creating a solid foundation for the dance portion of the class. Dance Exploration: The classes explore various styles of dance, such as tribal, contemporary, or ecstatic dance. Participants are encouraged to move freely, improvising and expressing themselves authentically through dance. Guided movement prompts and cues may be provided to inspire creative exploration. Rhythmic Journey: The classes embrace the power of music and rhythm to guide the movement experience. The selected music creates a rhythmic journey that invites participants to surrender to the beats, connect with their bodies, and let go of inhibitions. The music selection ranges from world beats, tribal rhythms, electronic, or a fusion of different genres. Ecstatic Movement: As the class progresses, participants are encouraged to enter a state of ecstatic movement. This is a state of surrender and letting go, where participants move with abandon, allowing the dance to flow through them without judgment or self-consciousness. The emphasis is on embodied expression and connecting with the primal energy within. Cool-Down and Integration: At the end of the class, there will be a cool-down period that includes gentle stretching, breath work, and a relaxation exercise. There will be meditation as well at the end of each class. This allows participants to gather a sense of inner calm and stillness in their bodies.